Express
_I: Today, after yesterday's explanation, I decided to pulsate differently. Instead of projecting doubts about what I should be, I accepted what I am transforming into from within. And today the response was immediate. I felt how my body is stressed by everything I am working on mentally, and I noticed how it struggles to assimilate the transformation I am undergoing. I walked almost reluctantly to the pyramid, dragged by my soul and spirit. My body felt that going to the pyramid was almost accepting its death, but still, I continued. Upon entering, I found 3 American women performing a ceremony. One of them recognized me. They continued with their task, and I positioned myself against the wall to support without intervening. Then more beings came through the walls surrounding the chamber. And one of them told me that the death of my body meant the rebirth of the trine union of my parts: spirit, soul, and body, as one being. This prompted me to sing. One of the women, the oldest, was inside the sarcophagus, and I realized that it was almost a constellation of my being from my point of view. My body lying in a coffin, while the soul and spirit, the other two women, on the sides, sang and resonated harmoniously. So I began to sing with all my being, knowing that I was singing to my body. The woman in the sarcophagus began to cry loudly, and I could feel the pain of my body externalized, the crying of my cells screaming that they did not want to die. That they were afraid. My singing sought to calm her, until, upon finding silence after the crying, the other two helped her stand up and leave the sarcophagus, resurging. They positioned themselves against the walls, and I could notice in them the echo of what I was pulsating, the three parts of my being, visible before me. I went to the sarcophagus on the north side, at the head, and singing, I took the energy like a bath for my body. The one who represented my body stood in front of me, at the foot of the sarcophagus, opposite me, spreading her arms as in liberation. I could feel at that moment that the pressure of my body was released. Upon finishing, I sat down, and this same woman approached and handed me an Ankh, the key of life, as a pendant with a blue cord. The key of Life was the one that opened the door to the soul and the spirit to be reborn. Then I understood how the Universe had given me a gift in the form of an echo to my pulse, to my intention. My body, still somewhat tired, but I am feeling how I am releasing the pressure I felt.
_AM: Ex pression. The Latin word "Expression" comes from the words "ex" (out) and "premere" (to press). All that was pressed inside you, the energy you feared to release; all the things that lie within you, your potential being, the forces you repress, all of it seeks to come out of you in some way. Energy is nothing more than an accumulation of vibration, and the tool you have to vibrate is your vocal cords, your sound, word, verb, song. What you say, you pronounce thanks to the forces that come from within you, and what you keep silent accumulates that tension of energy. This can harm your being, as it can generate a short circuit within you due to the excess of vibration or energy without being channeled. This is what exhausts the body, weakens it. Therefore, you must allow it to come out, sometimes like a sigh, sometimes like words, sometimes like a song, and sometimes like screams.
_I: Expressing, then, is not just a matter of saying what is inside me, but of releasing what has been pressed within me. That is why it is so important to communicate, to say, to talk with people about things we keep silent about. Because that energy has an objective, an intention that does not belong to us, and the more we contain it under pressure in our body, the more it begins to weigh and malfunction. It ends up getting sick.
_AM: All the power you have inside you is vibration at different levels of frequency. The pulses that build you, and the ones you emit to the world, show that you are a pulsar, emitting radiation, waves, impulses. And for this reason, your throat is your most important instrument to direct the intention of all that vibration, which otherwise disperses. The word is creative because of the vibration capacity that exists in its channeling, as it releases internal tension by manifesting realities in the external. The word is creative. And the impulse by which this energy is channeled is emotion. Most of the information in the body is interpreted from emotion and feeling, as they are the filters that help to understand vibration. In a situation where you feel hurt by a conflict with another person, what you usually do is either scream, releasing anger, or remain silent, prolonging it internally. Silence, then, is more destructive to the inner world, while shouting is more destructive to the outer world. In the first case, the energy is repressed, which in Latin means "re-: to return to" pressing (premere). Thus, it is contained under lock and pressure so that it does not come out, which suffocates the being, and generates a painful reaction that stops emotional movement, and therefore becomes an emotional illness. This, being the one that moved the hormones, also stops the body by generating a physical illness.
_I: That's why it's important to speak up, precisely, to be able to express.
_AM: Humans have related the term "express" to generating something or vocalizing something that was inside. But, to be more precise, it is precisely about releasing pressure from what we were holding inside. The things we keep silent about, or the way we express them... Silence, speaking, or screaming.
_I: So one of the tasks we have to know how to manifest outwardly is precisely to recognize how we express. If we are those who keep silent, or those who speak and communicate everything, or those who shout without measuring the consequences.
_AM: Think, how do you express the energy within you? How do you release the pressure of your being? How do you pulsate when expressing? Write on your Throat Chakra list, how you express what is within you.
_I: Today I realized that every day I express much more what I feel and what happens to me. Before, I kept silent much more, and I realize the damage it did to myself and the harm it did to others in my silence. I have always been more of those who keep silent, repressing everything that happened inside me. For the past 6 months, it's been the opposite. I am able to say what I feel and what happens to me, although with the few closest people it is harder for me because I still have the feeling of believing that if I say what I think, this may push them away from me, or I fear they will get angry. But I know it's not their problem, but my fear of not being accepted or loved. I keep quiet for fear of losing, and precisely because I keep quiet, I have lost much more. It's hard to say what we feel. I lived in a family and friends environment where expressing what we felt was rare because we were all embarrassed to say what we felt, both good and bad. Saying "I love you" or "I love you" were phrases that were very difficult, just like "I don't like this," or "this or that thing offends me"...
_AM: Not being able to express is living in a prison of emotions. The word is the one that gives the most liberation, as it is the fundamental tool for the release of vibration, through the creation of sound. Therefore, it is important to speak, to release. And even if the other person is not there in front of you, speaking it out loud to yourself brings greater clarity and manifests what you seek to say more firmly.
_I: So I not only have to write it down but also say it...
_AM: Today's task is to write from where you express or what prevents you from expressing. And the second part of the task is to say it, talk about it, even if it's to the mirror, or to yourself, walking, but to speak it out loud. Feel that vibration emerge from your throat. Those of you who keep silent, shout; those of you who shout, whisper. Speak what you have written, feel it emerge from your throats and vocal cords, feel it "express itself".
_I: I set the intention to free myself and express what I feel within me, only then will I be able to generate a coherent reality around me and within me.
_AM: Resonate, speak to me, for I am pure expression.